classes
01
KINA | ELEVATE
A high-intensity infusion of dance, pilates, cardio, and strength training composed to challenge both brain and body.
DETAILS
Thoughtfully crafted choreography and intentional sequencing using weights and a folding chair are designed to be repeated. Choreography remains the same for 3–4 weeks, regardless of instructor or class time.
Each class blends athletic conditioning with expressive, performance-driven movement. We dissolve the noise of our minds and indulge in the (sweaty!) richness of our bodies.
This class utilizes folding chairs and optional ankle and hand weights.
May be taken barefoot, in flexible sneakers, or jazz sneakers. Come hydrated and bring water.
No prior dance training necessary.
02
KINA | MAT
A dance and pilates infused movement practice that builds strength, endurance, mobility, and coordination through meticulously composed choreography performed entirely on the mat.
DETAILS
Designed with the same creative methodology as ELEVATE, this full-body class offers a lower-impact experience while maintaining the artistry, precision, and intentional sequencing that define the KINA method. It is designed to be repeated. Choreography remains the same for 3–4 weeks, regardless of instructor or class time.
Each class invites you to move with clarity, sweat with purpose, and reconnect to the intelligence of your body.
May be taken barefoot or in sticky socks. Come hydrated and bring water.
Mats and props provided.
No prior dance training necessary.
03
PHINA | YOGA
A rhythmic yoga practice that draws from the athleticism, grace, and rhythm of dance.
DETAILS
Breath, music, and movement intertwine through continuous flow, creating a practice that is both grounding and energizing while building strength, mobility, and deepened somatic presence.
Mats and props provided.
No prior dance training necessary.
04
BODY | POETICS
An open-level movement practice that celebrates the body's infinite capacity to process and express. Drawing from contemporary dance, somatic exploration, and guided movement research, this class invites you to inhabit new textures, rhythms, and forms.
DETAILS
Anchored in music and fueled by curiosity, the experience becomes a full-body practice that fosters agility and coordination, encourages emotional release, and cultivates self-discovery from the inside out.
No prior dance training necessary.
05
KINA | FOUNDATIONS
an invitation to slow down, tune in, and build a deeper understanding of the KINA method.
DETAILS
With simpler movement patterns, more time to explore form, and a lower-intensity pace, FOUNDATIONS gives you space to understand how you move, not just how hard you can move.
It’s ideal for those new to KINA ELEVATE, those looking for a less intense practice, or anyone wanting to deepen their knowledge of form, alignment, and body awareness.
Think of it as the groundwork for your ELEVATE practice: more information, more intention, and more connection to your body.
No prior dance training necessary.
OUR INSTRUCTORS
our inspiring team has years of experience in dance and fitness.
INSTRUCTOR
christy
mitchell
INSTRUCTOR
phina
pillado
FOUNDER
allysen
hooks
INSTRUCTOR
camille
wiltz
INSTRUCTOR
cellise
brown
STUDIO MANAGER