not at all. no prior dance training is necessary, and dancers and movement practitioners are very welcome as a support to your practice. KINA is passionate about making the embodied intelligence of dance accessibly designed for every body.

there’s no one right place to begin. KINA | FOUNDATIONS offers a slower, lower-intensity introduction to the KINA method, with simpler movement patterns and more time to explore form and body awareness. if you’re drawn to pilates, try KINA | MAT, our own dance-infused take on mat pilates. if you love yoga, PHINA | YOGA brings a dance-informed perspective to the practice. if expressive, intuitive movement speaks to you, BODY POETICS offers a more exploratory pathway into the body. and if you’re ready to sweat, KINA | ELEVATE brings the energy up.

no. KINA meets you where you are, no matter your level of movement experience or athleticism. our varied classes are designed to build strength, stamina, coordination, and body awareness over time with leveled options to make the practice work for you.

KINA approaches fitness through the lens of dance, blending movement, strength, artistry, and body awareness. across our different methods, we invite you to experience movement as music-driven, fluid, expressive, and alive.